Traditional Thai Massage in Bern
Authentic Thai massage to relieve tension through acupressure, rhythmic pressure, and guided stretches. Restores energy flow and improves flexibility for deep relaxation.
Traditional Thai Massage
Experience the authentic art of traditional Thai massage. Our experienced therapists work along your energy lines using acupressure techniques, rhythmic compressions, and assisted yoga-like stretches. This classic treatment helps relieve muscle tension, improve flexibility, and restore your body’s natural energy flow. Perfect for anyone seeking a rejuvenating break from daily stress.
At a Glance
What is Traditional Thai Massage?
Traditional Thai massage (Nuad Thai) is a healing art over 2,500 years old from Thailand, based on the concept of energy lines (Sen lines). Unlike Western massage, it is performed without oil — you wear comfortable clothing and are treated on a floor mat.
The therapist uses her entire body — hands, thumbs, elbows, knees, and feet — to stimulate pressure points along the energy lines. The treatment is complemented by gentle, yoga-like stretches that improve your flexibility and release blockages in energy flow.
At Leo Health Massage in Bern, we offer authentic Thai massage by an experienced therapist trained in Thailand. The treatment works holistically on body and mind: it relieves tension, improves flexibility, promotes circulation, and restores inner balance.
Traditional Thai massage is suitable both for people with specific complaints and for general health prevention and stress reduction. It is particularly effective for back pain, joint stiffness, and chronic muscle tension.
Treatment Process
Brief discussion about your current complaints and wishes so we can tailor the treatment to your needs.
You receive comfortable clothing and can relax in our treatment room. The massage takes place on a special floor mat.
Using acupressure, rhythmic pressure techniques and gentle stretches, we work along your energy lines (Sen). Intensity is individually adjusted.
After the treatment, you have a short time to rest. We provide tips for everyday life and recommend follow-up treatments if needed.
Conditions & Indications
- Chronic back pain and muscle tension
- Joint stiffness and limited mobility
- Headaches and migraines from neck tension
- Stress, restlessness and exhaustion
- Sciatica and leg pain
- Sleep disorders from chronic tension
- Energy blockages and general discomfort
- Posture problems from one-sided strain
- Circulation problems in the extremities
Contraindications
- Acute inflammation, fever, or infectious diseases
- Fresh bone fractures or joint injuries
- Severe cardiovascular diseases
- Thrombosis or thrombophlebitis
- Pregnancy (especially in the 1st trimester)
- Skin conditions or open wounds
- Herniated disc in acute phase
- Recent surgery
Aftercare Tips
After a Thai massage, it's important to give your body time to regenerate. Drink plenty of water to support metabolism. Mild muscle soreness in the first 1–2 days is normal and shows that deep muscles were activated. Avoid intensive sports on the treatment day. Rest and listen to your body's signals. Regular Thai massage supports flexibility and can sustainably improve complaints.
Recommended Frequency
For acute complaints, we recommend 1–2 treatments per week over 3–4 weeks. For chronic tension, a session every 2 weeks is ideal. For prevention and general health promotion, a monthly Thai massage is sufficient to maintain flexibility and well-being long-term.
Insurance & Coverage
Traditional Thai massage at Leo Health Massage is recognized by most Swiss supplementary insurances. Our therapist is EMR and ASCA certified. Please check with your insurance provider whether complementary medicine is included in your coverage. We provide a detailed receipt that you can submit directly to your insurance. Many of our clients receive between 50% and 90% reimbursement.
Frequently Asked Questions
Traditional Thai massage differs fundamentally from classic Western massage. It takes place on a floor mat, not a table. No oil is used — you wear comfortable clothing. The therapist works with her entire body and combines acupressure with yoga-like stretches. While classic massage primarily loosens muscles, Thai massage additionally works on energy lines and improves overall body flexibility.
Eat only lightly 1–2 hours before the treatment. Wear comfortable clothing or use the clothing provided in our studio. Inform your therapist about any complaints or injuries. Arrive a few minutes early to settle in. Drink plenty of water after the treatment.
Yes, Thai massage at Leo Health Massage is recognized by most Swiss supplementary insurances for complementary medicine. We are EMR and ASCA certified. Please check with your health insurance which services your plan covers. We provide a detailed receipt for submission.
At Leo Health Massage, we offer traditional Thai massage in 60 and 90 minutes. For first-time visitors, we recommend 90 minutes so all energy lines and body areas can be comprehensively treated. The 60-minute version is suitable for follow-up appointments or when focusing on specific problem areas.
Traditional Thai massage can be intense but should never be painful. Your therapist adjusts the intensity to your needs — communicate anytime if pressure is too strong or too light. Beginners often start with gentler pressure and increase over time. The stretches may feel unfamiliar at first but are experienced as liberating and soothing.
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Leo Health Massage Bern
| Sunday | 10:00 – 20:00 |
| Monday | 10:00 – 20:00 |
| Tuesday | 10:00 – 20:00 |
| Wednesday | 10:00 – 20:00 |
| Thursday | 10:00 – 20:00 |
| Friday | 10:00 – 20:00 |
| Saturday | 10:00 – 20:00 |