Back Massage in Bern
Targeted back massage for tension and pain relief
Back Massage
Our back massage in Bern targets tension and blockages in the back, neck and shoulder area. Professional techniques improve circulation, relieve pain and enhance mobility. Ideal for office tension, back pain and stress-related complaints.
At a Glance
What is a Back Massage?
Back massage is a targeted therapeutic treatment focusing on the entire back musculature — from the lower lumbar region to the upper neck. Through various techniques such as kneading, stroking, rolling, and targeted pressure point work, tension is released and tissue circulation is stimulated.
Back pain is one of the most common complaints in Switzerland. Prolonged sitting at work, stress, and lack of exercise lead to chronic muscle tension that can worsen without treatment. A professional back massage at Leo Health Massage in Bern addresses exactly this: it loosens hardened muscles, improves spinal mobility, and can sustainably relieve pain.
Our trained therapists combine Western massage techniques with elements of traditional Thai massage to achieve a particularly deep and lasting effect. Each treatment is individually tailored to your complaints and needs.
Treatment Process
Your therapist discusses your current complaints, pain points and expectations for the treatment.
You lie comfortably on the massage table. The back is prepared with warm oil or a special lotion.
With gentle, long strokes, the back muscles are warmed up and blood circulation is stimulated.
Targeted kneading, pressure and friction techniques release tensions in the deep musculature. Special attention to problem areas like the lower back or shoulders.
Gentle finishing strokes round off the treatment, leaving a feeling of deep relaxation.
Conditions & Indications
- Chronic back pain from poor posture at work or lack of exercise
- Muscle tension in the lumbar and thoracic spine area
- Acute lower back pain (lumbago)
- Sciatica complaints radiating into the legs
- Pain between the shoulder blades from desk work
- Stiffness and limited mobility of the spine
- Stress-related back tension
- Posture problems from one-sided strain
Contraindications
- Acute inflammation or infections in the back area
- Herniated disc in acute phase (medical clearance required)
- Advanced osteoporosis
- Fever or acute illness
- Recent spinal surgery
- Skin injuries or open wounds in the treatment area
- Pregnancy — please inform your therapist
Aftercare Tips
After your back massage, we recommend drinking plenty of water to support the removal of metabolic waste products. Avoid intensive physical activity for the first few hours. Light stretching exercises for the back can prolong the massage's effect. Mild muscle soreness in the following days is a normal sign of tissue regeneration. Regular exercise and ergonomic workplace design support long-term treatment success.
Recommended Frequency
For acute complaints, we recommend 1–2 treatments per week over a period of 2–3 weeks. For chronic back pain, regular treatment every 2–4 weeks is ideal to keep muscles permanently supple. For prevention, a monthly back massage is sufficient to counteract tension early and maintain mobility.
Insurance & Coverage
Back massage at Leo Health Massage is recognized by most Swiss supplementary insurances. We are EMR and ASCA certified, meaning you can get part of the treatment costs reimbursed through your supplementary insurance for complementary medicine. Please check with your health insurance in advance which services are covered. We are happy to provide a detailed receipt for submission.
Frequently Asked Questions
At Leo Health Massage we offer back massages in durations of 30, 60, and 90 minutes. For targeted tension relief, 30 minutes are often sufficient. For chronic complaints or comprehensive treatment, we recommend 60 or 90 minutes to treat the deep musculature thoroughly.
Our back massage prices start at CHF 65 for 30 minutes. The exact price depends on the duration you choose. All prices are transparent — there are no hidden costs. Many Swiss supplementary insurances reimburse part of the costs.
A back massage focuses exclusively on the back muscles from the lumbar spine to the neck. This allows more time for intensive deep work in this area. A full-body massage distributes treatment time across the entire body and is ideal for general relaxation. For targeted back complaints, the specialized back massage is the more effective choice.
Yes, back massage at Leo Health Massage is EMR and ASCA certified. Many Swiss supplementary insurances for complementary medicine reimburse between 50% and 90% of costs. Please check with your health insurance which services are covered. We provide a detailed receipt.
Arrive 5 minutes early to settle in. Eat only lightly beforehand. Inform your therapist about any complaints, injuries, or sensitivities. Wear comfortable clothing — your upper body will be exposed for the massage. Drink plenty of water after the treatment.
For acute complaints, we recommend 1–2 treatments per week for 2–3 weeks. For chronic back pain, treatment every 2–4 weeks is ideal. For prevention, a monthly session suffices. Your therapist will advise you individually after the first treatment.
More Services
Traditional Thai Massage
Authentic Thai massage to relieve tension through acupressure, rhythmic pressure, and guided stretches. Restores energy flow and improves flexibility…
Pain Therapy Massage
Oil Massage
Soothing oil massage combining gentle Swedish techniques with Thai influences. Relieves tension and promotes deep relaxation.
Leo Health Massage Bern
| Sunday | 10:00 – 20:00 |
| Monday | 10:00 – 20:00 |
| Tuesday | 10:00 – 20:00 |
| Wednesday | 10:00 – 20:00 |
| Thursday | 10:00 – 20:00 |
| Friday | 10:00 – 20:00 |
| Saturday | 10:00 – 20:00 |